salam untuk semua. tiba2 tergerak hati nak post something ilmiah dalam blog ni. even saya bukan pakar dalam bidang kesihatan bahkan ZERO tentang segala macam penyakit. tapi disebabkan lately ni saya sering menjadi pesakit, jadi rasa nak share dengan readers dengan penyakit agak sinonim dengan saya. since sekolah menengah lagi saya sering "dikunjungi" oleh penyakit ni. dan semalam lagi kepala saya berasa berat teramat sgt. sampaikn saya rs macam nak hantuk kepala dekat dinding je. seriously sakit teramat sgt. dan kerana itu, saya telah memuntahkan isi perut [maaf jika ada yg kurang selesa] 2x dalam tempoh kurang 3jam. dan hari ni masih terasa sakibaki kesakitan itu.
credit to mr. google for the pics.
Sakit kepala adalah gejala yang kerap berlaku dikalangan rakyat Malaysia. Ia biasanya tidak menggambarkan suatu penyakit yang serius.
Ia melibatkan semua peringkat umur dan hampir semua diantara kita mengalaminya. Walaupun ia tidak serius, ia menyakitkan dan menganggu aktiviti harian kita.
Berikut adalah sebab-sebab yang merangsang sakit kepala :
• Tekanan (tension headache).
• Kemurungan
• Migraine (penyempitan salur darah)
• Penyakit serta ketegangan dalam mata.
• Sakit gigi dan tulang rahang.
• Penyakit berkaitan anggota Telinga, Hidung dan Tekak.
• Kejang otot.
• Kecederaan kepala dan tengkuk/leher.
• Angin Ahmar
• Jangkitan dalam otak, ketumbuhan dalam otak (Brain Tumor).
• Tekanan Darah Tinggi
• Pengambilan dadah dan racun
Rawatan bergantung kepada sebab :
• Berehat/baring dalam bilik gelap,sunyi.
• Ambil ubat tahan sakit yang ringan seperti Tablet Paracetamol atau Asprin.
• Cuba teknik bertenang dan urutan.
• Jika migrane, letakan beg air batu atau tuala sejuk di atas dahi anda dan ubah suai pemakanan anda.
• Kendalikan tekanan anda dengan baik.
• Cuba rawatan pilihan seperti chiropractic dan akupuntur.
• Rawatan khusus bagi penyakit tertentu.
Sakit kepala biasanya tidak serius, tetapi jika dibiarkan berpanjangan akan memudaratkan.
Jumpa doktor jika anda mempunyai tanda-tanda amaran serius (Red flag) seperti berikut :
• Demam.
• Jika anda melebihi 40 tahun.
• Tidak berkurangan selepas pengambilan ubat tahan sakit yang ringan.
• Sakit kepala sangat kerap dan teruk.
• Sakit kepala yang berbeza dari yang biasa anda alami.
• Lebih teruk dengan batuk atau bersin.
• Selepas kemalangan yang melibatkan kepala.
• Kejang tengkuk/leher.
• Khayal/lali.
• Sawan.
• Rasa lemah dan kebas.
• Kabur penglihatan atau buta.
• Sakit kepala melebihi seminggu, lebih teruk di waktu malam atau awal pagi.
• Loya, muntah.
• Hilang selera makan dan susut berat badan.
• Seseorang pengidap darah tinggi, penyakit kanser dan HIV
Pencegahan
• Tangani tekanan anda dengan baik.
• Ketahui teknik-teknik untuk bertenang.
• Pemakanan seimbang.
• Kerap bersenam.
• Berhenti merokok.
• Amalkan gaya hidup sihat
• Tangani tekanan anda dengan baik.
• Ketahui teknik-teknik untuk bertenang.
• Pemakanan seimbang.
• Kerap bersenam.
• Berhenti merokok.
• Amalkan gaya hidup sihat
SUMBER : INFO SIHAT
MIGRAIN
A migrain headache is a neurological disease, and is usually characterized by severe pain on one or both sides of the head, and can also often be accompanied by photophobia as well, which is that of hypersensitivity to light. There are certain signs and symptoms of a typical migrain headache, which are important to realize not only if you have never had a migrain headache before, but also if you have them regularly so that you can determine when the onset of one is happening.
The typical signs and symptoms of a migrain headache are: the prodome, which happens hours or days before the migraine; the aura, which is what immediately precedes the migraine; the headache phase, and lastly the postdrome, which quite obviously is what occurs immediately after the migraine. The typical migraine consists of throbbing and can also be intensely aggravated by light and physical activity, and the pain may be bilateral at the onset or it can start on one side and then become generalized.
How to Relieve a Migrain Headache
There are many approaches available that you can take to relieve your migrain headaches, and this includes everything from herbal and home remedies to prescriptions and medications. Physical therapy is also considered to be extremely helpful for migrain headaches, and chiropractic adjustments to the upper cervical spine are also found to be incredibly effective. Stress management activities such as massage therapy and relaxation are also incredibly helpful, and they may also help to make attacks happen less often.
However the best method of all of course is that of prevention, and the best way to prevent migrain headaches is to find out what events or activities actually cause the onset of your migraines, and then you should obviously try to avoid these triggers or at least limit them as much as you can.
As well, if you have consulted your physician and they prescribed you medication for your migrain headaches, you must make sure that you take it exactly as prescribed in order for it to work properly. If you do happen to miss a dose, ask your doctor what you should do, and never use medications such as these improperly, as using them too often can in fact cause a condition called rebound headaches, and with this condition not only will your medication stop helping the existing migrain headache pain that you have, but it can also cause you to experience more headaches.
The typical signs and symptoms of a migrain headache are: the prodome, which happens hours or days before the migraine; the aura, which is what immediately precedes the migraine; the headache phase, and lastly the postdrome, which quite obviously is what occurs immediately after the migraine. The typical migraine consists of throbbing and can also be intensely aggravated by light and physical activity, and the pain may be bilateral at the onset or it can start on one side and then become generalized.
How to Relieve a Migrain Headache
There are many approaches available that you can take to relieve your migrain headaches, and this includes everything from herbal and home remedies to prescriptions and medications. Physical therapy is also considered to be extremely helpful for migrain headaches, and chiropractic adjustments to the upper cervical spine are also found to be incredibly effective. Stress management activities such as massage therapy and relaxation are also incredibly helpful, and they may also help to make attacks happen less often.
However the best method of all of course is that of prevention, and the best way to prevent migrain headaches is to find out what events or activities actually cause the onset of your migraines, and then you should obviously try to avoid these triggers or at least limit them as much as you can.
As well, if you have consulted your physician and they prescribed you medication for your migrain headaches, you must make sure that you take it exactly as prescribed in order for it to work properly. If you do happen to miss a dose, ask your doctor what you should do, and never use medications such as these improperly, as using them too often can in fact cause a condition called rebound headaches, and with this condition not only will your medication stop helping the existing migrain headache pain that you have, but it can also cause you to experience more headaches.
SUMBER : click here
moga sama2 dapat manfaat. sorry la sebab artikelnya bercampur bahasa. cuba nak cari both in malay tapi x jumpa lak. so terima la satu malay, satu english. hope tak kisah.
salam mahabbah
salam ukhwah
wassalam...
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